If you are experiencing disrupted sleep or no sleep at all, a sleepless night can impact your life in so many ways. When sleeping problems develop, your daily activities are affected, from the level of concentration, creativity, even your relationships can suffer. The body needs rest and sleep to repair and heal itself. Prolonged lack of sleep can increase the risk of high blood pressure, stroke and heart disease, and over time can lead to many chronic health conditions.
When treating sleep issues there are various approaches you can take. Its important to rule out any physical causes like sleep apnea, your doctor may be able to recommend that you take medicine to help you sleep. For some people this can be an effective treatment, but it is important to try and find out the underlying cause to the problem.
Hypnosis and Hypnotherapy are behavioral therapies that many people find very effective for insomnia. Using various techniques, a hypnotherapist will tap into your subconscious to uncover what may have triggered the problem. Once the cause is found, a tailored treatment created by the hypnotherapist can begin. When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem.
An important part of hypnotherapy for insomnia is teaching you how to relax and clearing your mind for a deep restful sleep. For some people, physical or mental tension can make sleeping difficult. A hypnotherapist may use relaxation techniques, such as progressive muscle relaxation to help reduce tension. Sessions will help you to develop a routine. Often self hypnosis is taught in the session to give you the tools needed for everyday use. The number of sessions you’ll need will depend on your personal circumstances. Some people only need one session to break the sleepless cycle, While others may require deeper work to get relief from insomnia to improve your sleep hygiene and reduce evening stress.